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TREAT YOURSELF TO A NEW HEALTH MAKEOVER
Enrol in our FREE 6 week `Self Care For You' Workshop (each weekly session is 1½ hours) and gain all these benefits:
 Increase in confidence and self esteem Learn different ways to manage stress and anxiety The importance of healthy eating and exercise Manage minor illnesses more effectively How to change unhealthy behaviours
If you would like to know more ring Chris Hodges on 01395 280365 or
e-mail at chrishodges@nhs.net. Alternatively fill in the form at reception to register your interest.
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